• Women with Weapons

Unarmed Self Defense Night


Wow, we have the best instructors! Our unarmed self defense class was a lot of fun and very informative.


We talked a lot about situational awareness. If you are not aware of the Cooper's Color Scale pertaining to situational awareness, you should consider familiarizing yourself with it. Many shooting coaches will refer to it during your training.





Check out the books that were mentioned during class.







Are you considering self defense classes. Check out a few that were mentioned below.



Virginia Beach Jiu-Jitsu - Scott Oates

Impact Martial Arts

Coastal Jiu-Jitsu - Nestor Bayot


** I will reach out to get a more comprehensive list to update you all with.

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